Are you pregnant or nursing? Make sure to get your daily dose of vitamin D. The Canadian Pediatric Society says that most women aren't getting enough, and that vitamin D deficiency can pose serious dangers to the development of a fetus and infant.Vitamin D, also known as the sunshine vitamin, helps protect your bones, and ensures proper bone development in infants and children. It also maintains muscle mass, protects against multiple sclerosis, diabetes, and some cancers.
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2 cups of milk (plus a bit more) are all you need to get your daily recommended vitamin D requirements.
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