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This website is intended for educational purposes only. It is not intended to replace medical advice from your physician. Before initiating any exercise program, diet, or treatment provided here by the author or any other readers, you should always seek medical advice from your primary caregiver first. FredMoms.com will not be liable for any complications, injuries, loss, or other medical problems arising from, or in connection with, the use of, or reliance upon any information on this website.

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