I'm wondering what local moms are doing to stay fit. What fitness classes you would recommend (kickboxing, swimming, crossfit, etc.)? Does anyone play on a recreational sports team? I'm trying in get more active but what to know what works for other busy moms. Thanks!!
-Anonymous
6 comments:
Body pump is an AWESOME fun class offered at Goodlife (and the Y I think?). You get a really great Full workout for an hour class!
There is also a program called moms on the move in the summer :o)
Hi there, I work out at my own house after the kids go to bed. We happen to have a treadmill so I have begun to use that now, but before that I used videos only. I dont know if you are looking for a cardio workout or not but Jillian Michaels 30 day shred is awesome, its about 25 mins long (the fist section of 3 or 4) and has variations from beginner to advanced and does both cardio and strenght with no equipment apart from 5 lb weights, if you dont have any you can get some cheap at walmart. Its an awsome video, abs, arms, legs, butt, chest, and cardio in 25 mins! what more can a gal ask for?! LOL
I'm considering a personal trainer. It seems expensive, but that would just be more incentive to stick with it and really work hard right? I mean you'll want to get what your paying for....I hope that will be my train of thought anyways. lol
i want to take pole dancing lessons. not that i want to become a stripper, but ive heard its a great work out and since giving birth i have well just not felt all that sexy ive lost touch with myself. anyway i cant seem to find a class around here if anyone knows of one please let me know. ive gotten the sugestion "get your own pole and learn" but i would really rather no have a stripper pole in my family room :)
I've heard of people having "pole parties" where someone brings a pole to your house and shows you and your friends how to do a pole dance, but I haven't heard of pole dancing classes in the area....sounds fun though!!!
WE just got a wii for christmas and i got wii fit from my parents .. and I love it ..you can get a full body workout including cardio , yoga , strength exercises and balance games ..and it's fun!..you get to beat different levels and compete with anyone else that plays it .. it also keeps track of your weight , BMI and record your goals ...
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